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Alaysa
Check Your Kitchen Utensils. Do You Have To Change Them?
If your knives, pots and pans are out of date, now is the time to renew them. A well-equipped kitchen…
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Alaysa
“The Gut-brain Connection Is Powerful”
Digestive disorders such as irritable bowel syndrome, or neurological disorders, such as depression or Alzheimer’s, can have their origin in…
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Alaysa
Everything Happens For A Reason …
During an unfortunate ascent of Kilimanjaro, two friends discover the meaning that setbacks sometimes hide. And it is that everything…
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Alaysa
4 Types Of Foods To Strengthen Immunity In A Plant-based Diet
A healthy, balanced diet rich in fruits and vegetables, especially fresh, lays the ideal basis for enjoying an efficient, capable…
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Alaysa
How To Cook With Chia Seeds
Chia seeds do much more than just make puddings or porridges. We can take advantage of its properties in jams,…
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Alaysa
Obligatory Optimism Wants To Screw Your Life
Spending all day complaining without taking action is legitimate, but it does not improve our lives. And the mugs with…
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Alaysa
More Love And Less Fear
Fear of falling, of not being able to get up, at the end and at the beginning. Fear of the…
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Alaysa
Alzheimer’s. How To Recognize The Symptoms?
We always associate it with memory loss, but Alzheimer’s can have other physical and psychological symptoms. How do they evolve?…
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Alaysa
7 Natural Allies That Help Your Intestine
Some natural foods and supplements are of great help to prevent the invasion of pathogens and maintain a good transit.…
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Alaysa
What Does The Brain Do When You Sleep?
At night you take a trip that you only have glimpses of in dreams. But it is a necessary journey,…
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