Your Feet Suffer With Flip Flops

You put on your flip-flops with a smile. Wearing them on your feet means that you are already on vacation or that you are going to fulfill your obligations with joy, with a summer soul. However, an orthopedist will tell you that your feet are hurting, or you will tell your own feet.

A study carried out in 2010, published in the Journal of the American Podiatric Medical Association , shows that with these shoes we walk differently, even if we are not aware of it.

We take shorter steps and, compared to when we wear a lace-up sneaker, and the toes get clawed because they don’t have enough grip on them.

Orthopedist Florian Dirisamer considers flip-flops to be fun for a while as a summer fashion accessory. In small doses they are not a problem. However, it is not a suitable shoe for long hours or for long trips. The feet lack support and a suitable footbed.

You wear flip flops and your feet hurt

After a walk in flip-flops on the hard asphalt of the city, it is very likely that you will suffer pain in the soles of your feet at the end of the day.

Cramps may also appear in the muscles of the foot or fingers. To relieve yourself, you can give yourself a good massage in the arch area.

You can even end up injuring yourself. The strip between the fingers causes friction or blisters. They are also not recommended for people with bad foot positions such as those with flat feet or capes.

As if that were not enough, driving with them is dangerous. A 2016 study showed that when driving with flip flops they can slip off and cause us to miss the right pedal, with a great risk of accident.

How are healthy shoes for the summer?

The choice of footwear for the summer holidays should be taken with head. Ballerinas or flats, although they hold the foot better than flip flops, still do not have a good template.

In the case of high heels, the body weight falls almost entirely on the bones in the central part, which is a huge overload. In addition, heels cause shortening of the calf muscles.

A proper summer shoe is built on a good insole. And it is important that they have a grip by the heel to avoid claw toes.

Another aspect to take into account is the material. It flees from plastic, which does not breathe and favors bad odor, blisters and infections (in addition to being a material that is harmful to the planet.

Choose natural materials such as esparto grass, cork, linen or synthetic fabrics made from vegetable raw materials.