7 Natural Allies To Sleep Better
Combine them in this relaxing infusion to fall asleep
The above plants can be taken alone or combined with other plants for complementary effects. Here we propose a formula that combines several of them with two other relaxing plants that also provide a very good flavor.
Have a hot infusion before or after dinner and another before going to bed. It is a perfect option to better fall asleep.
- Combine equal parts passionflower, poppy petals, lemon balm, hops and orange blossom.
- Add one level tablespoon of the mixture for each cup of water.
- Boil the mixture for a minute, let it sit for 10 more minutes, and strain it.
- You can have half a glass before dinner and the rest before going to bed.
Good habits help you too
Medicinal plants can help you relax and fall asleep, but there are certain habits that are also important:
- Avoid large meals.
- Go to bed for at least an hour after you’ve eaten.
- Don’t drink alcoholic beverages or stimulants at night.
- Avoid poorly ventilated and noisy environments.
- Keep the bedroom as dark as possible.
- Once in bed, try to put away negative thoughts about unfinished business or emotional conflicts.
